How to Meal Prep Like a Pro: Tips and Tricks

Meal prep is a great way to save time and stay on track with your healthy eating goals. However, it can be overwhelming to plan and prepare meals for the entire week. But don’t stress, with a little bit of planning and some helpful tips, you can make meal prep a breeze. In this article, we’ll share some of the best meal prep tips and tricks to help you save time and eat healthier.

Plan Your Meals Ahead of Time

The first step to successful meal prep is planning. Take some time at the beginning of each week to decide what meals you want to make. This will save you time and ensure that you have all the necessary ingredients on hand. You can even create a meal plan for the week and post it on your fridge for easy reference.

Keep it Simple

Don’t overcomplicate your meals. Keep things simple by choosing a few staple ingredients and creating meals around them. For example, you could use chicken as your protein source and make different meals with it throughout the week, such as chicken stir-fry, chicken salad, and chicken tacos.

Prep Your Ingredients

Prepping your ingredients ahead of time can save you a lot of time during the week. Chop up your veggies, cook your grains, and marinate your proteins in advance. This will make it easier to throw meals together during the week.

Use Quality Containers

Investing in high-quality containers is a must for successful meal prep. Look for containers that are microwave-safe, dishwasher-safe, and leak-proof. Glass containers are a great option because they’re durable, easy to clean, and won’t stain or absorb odors.

Mix it Up

Don’t get stuck in a meal prep rut. Mix things up by trying new recipes and ingredients. This will keep things interesting and prevent you from getting bored with your meals. Some of my favorite places for recipe inspiration are Half Baked Harvest and Rachael’s Good Eats.

Store Your Meals Properly

Storing your meals properly is important for food safety and to ensure that your meals stay fresh. Keep your meals in the fridge for up to five days, or freeze them for longer storage. Be sure to label your containers with the date so you know when they were prepared.

By following these meal prep tips and tricks, you can save time, eat healthier, and make meal prep a breeze. Remember, meal prep doesn’t have to be overwhelming or complicated. With a little bit of planning, you can become a meal prep pro in no time.