Fitness Archives - Steel & Cinnamon

Fuel Sources and the “FAT BURN” Zone

Post author:Alexa Buist, DPT
Post published:March 27, 2020
Post category:Fitness
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Have you noticed the "fat burn zone" indicated on your treadmill or other cardio equipment? Do you specifically try to keep your workouts within that zone? Check out the article to see why this may be misleading, and how you can change your workouts to burn more fat.

Fitness Advice from Blake Lively’s Trainer

Post author:Alexa Buist, DPT
Post published:March 25, 2020
Post category:Fitness
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Get Fit with Tips from Blake Lively's Trainer Are you looking to achieve your fitness goals and get in shape? Look no further than Blake Lively's personal trainer, who shares…

What is TRX, and how can I use it?

Post author:Alexa Buist, DPT
Post published:February 8, 2019
Post category:Fit Life Fitness
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I was in the gym last week setting up the TRX straps for part of my workout and someone came up to ask me if I could show them how…