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Grass-Fed Beef: The Life-Changing Benefits

Oat Milk: 3 Reasons to Avoid It

“Natural” Means Nothing

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I’m a wife and mama, licensed physical therapist and certified personal trainer. I love spending time with my family, cooking, and reading. I also enjoy staying active, especially through strength training, hiking, and playing volleyball. It is my goal to provide nutritional education and delicious, healthy recipes (yes, you can have both!!) Thanks for stopping by!

xx Alexa

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