16 Surprising Places You'll Find Processed Sugars

Processed sugars are a major contributor to many health problems, including obesity, type 2 diabetes, and heart disease. Unfortunately, many people consume more processed sugars than they realize, as it’s often hidden in unexpected places. In this article, we’ll explore 16 surprising places where you might find processed sugars, and provide tips for reducing your intake.

Condiments

Ketchup, barbecue sauce, salad dressings, and other condiments are often loaded with processed sugars.

Yogurt

Even “healthy” yogurt can be a sneaky source of processed sugars. Look for brands with no added sugars, or make your own yogurt at home.

Granola

Many store-bought granola products are packed with added sugars. Make your own granola at home using natural sweeteners like honey or maple syrup.

Cereal

Breakfast cereals are notorious for containing high levels of processed sugars. Look for low-sugar options, or switch to a high-protein breakfast like eggs.

Energy bars

Many energy bars marketed as healthy snacks are actually loaded with processed sugars. Look for bars made with whole foods and natural sweeteners, or better yet, make your own at home.

Bread

Some types of bread, especially those labeled as “whole grain,” may contain added sugars. Read labels carefully, or make your own bread at home. You can find my homemade sourdough starter recipe here!

Dried fruit

Dried fruit can be a healthy snack, but many products are coated in sugar to improve their taste and texture. Look for unsweetened options, or make your own dried fruit at home.

Smoothies

Store-bought smoothies often contain high levels of processed sugars. Make your own smoothies at home using fresh fruit and skip the sweeteners.

Canned fruit

Canned fruit is often packed in syrup or juice, both of which can contain high levels of processed sugars. Look for fruit packed in water, or choose fresh or frozen fruit instead.

Juice

Fruit juice may seem like a healthy choice, but many products are loaded with added sugars. Choose whole fruit instead, or dilute juice with water.

Sports drinks

Sports drinks are marketed as a way to replenish electrolytes and improve athletic performance, but many products are high in processed sugars. Look for low-sugar options, or make your own electrolyte drink at home.

Sauces

Pasta sauces, stir-fry sauces, and other sauces can contain hidden sugars. Look for brands with no added sugars, or make your own sauces at home.

Flavored coffee

Flavored coffee drinks often contain high levels of processed sugars. Choose plain coffee or add a small amount of natural sweetener like honey or maple syrup.

Frozen meals

Many frozen meals are loaded with added sugars and other unhealthy ingredients. Look for low-sugar options, or make your own freezer meals at home.

Protein powders

Some protein powders contain added sugars to improve their taste. Look for brands with no added sugars, or choose natural sources of protein like eggs or nuts.

Alcohol

Many alcoholic beverages, especially sweet mixed drinks, contain high levels of processed sugars. Choose lower-sugar options like wine or light beer, or drink in moderation.

Conclusion

By being aware of the many surprising places where processed sugars can be found, you can take steps to reduce your intake and prioritize your health. Try making your own meals and snacks at home using natural sweeteners, or opt for low-sugar alternatives when shopping for packaged foods. Your body will thank you!