Glowing Greens Smoothie
Kick-start your morning with this delicious and healthy greens smoothie. Get the recipe here!
Flour Tortillas
With this simple 4-ingredient recipe, you'll be ditching store-bought tortillas for good. Makes 24 soft shell flour tortillas.
Fuel Sources and the “FAT BURN” Zone
Have you noticed the "fat burn zone" indicated on your treadmill or other cardio equipment? Do you specifically try to keep your workouts within that zone? Check out the article to see why this may be misleading, and how you can change your workouts to burn more fat.
Mellow Spinach Salad Recipe
Mellow Spinach Salad This is one of my favorite go-to salad recipes because it is quick and easy to make, and it is absolutely delicious. Side note: this is coming…
Original Chocolate Chip Energy Bites
Believe it or not, this recipe is from the back of Trader Joe’s flaxseed meal. They were sampling these in the store one day and I’ve been making them ever…